Snoring occurs when air can’t pass freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound.
Just about everyone snores occasionally, So it is really nothing to get worried about.
Snoring can be caused by overweight, nasal problem, age, achohol, smoking and sleeping posture.
How then do we put an end to snoring?
Here are 6 tips to stop snoring;
- 1. Lose weight if you are overweight
Obesity can be a cause for snoring. According to research every obese has issues with breathing and most if them later have lungs related issues. So if you are obese, engage in dieting and exercise to lose weight so as to enjoy a snoring free life.
- 2. Always sleep on your side
Sleeping on your back partly blocks airflow through your throat while sleeping on your side will allow air to flow easily and reduce or stop your snoring.
- 3. Treat chronic allergies
Allergies can reduce airflow through your nose, which forces you to breathe through your mouth. This increases the likelihood that you’ll snore. Talk to your doctor about what kind of over-the-counter or prescription allergy medications may improve your condition.
- 4. Try not to consume alcohol especially before bed
It is advisable not to consume alcohol especially two hours before sleep time. If you avoid alcohol then welcome to a snoring free sleep
- 5.Get enough of sleep
Make sure you get the recommended seven to eight hours of sleep you need each night.
- 6. Seek Medical Attention
Some snoring issues might be as a result of structural problems in the nose and many more issues and might need medical attention.