How To Lose Arm Fat

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840a6230 A9b4 4f0f B051 353cb8231f49

Flabby arms are not really cute, especially when you wear dresses with short or no sleeve.

Here are few tips on how to make that arm smaller;

  1. Body Weight Loss

Reducing your overall body weight would help trim your arm fat and added exercise would help for muscle toning.

2. Take In More Fiber and Protein

Adding high fiber foods to your diet can help with weight loss and also lose excess body fat. Take in more of vegetables, fruits, whole grains, nuts and legumes. Also make your meal healthy with foods rich in protein like your meat, poulrty, seafoods and the likes.

3. Get in on Cardio

Cardio is a type of exercise that focuses on elevating your heart rate to burn calories. Including cardio in your daily routine helps to lose arm fat. You can engage in jogging, running, biking, swimming, jumping rope, and others.

4. Weight Lifts

Lifting weight is a good way to trim your arm fat, it can also help increase overall fat loss and tone your arms to help them look slimmer.

5. Hydration

In other to stay fit and reduce both your arm fat and overall body fat you have to stay hydrated. Drinking plenty of water each day is very important when it comes to losing arm fat.


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