Flabby arms are not really cute, especially when you wear dresses with short or no sleeve.
Here are few tips on how to make that arm smaller;
- Body Weight Loss
Reducing your overall body weight would help trim your arm fat and added exercise would help for muscle toning.
2. Take In More Fiber and Protein
Adding high fiber foods to your diet can help with weight loss and also lose excess body fat. Take in more of vegetables, fruits, whole grains, nuts and legumes. Also make your meal healthy with foods rich in protein like your meat, poulrty, seafoods and the likes.
3. Get in on Cardio
Cardio is a type of exercise that focuses on elevating your heart rate to burn calories. Including cardio in your daily routine helps to lose arm fat. You can engage in jogging, running, biking, swimming, jumping rope, and others.
4. Weight Lifts
Lifting weight is a good way to trim your arm fat, it can also help increase overall fat loss and tone your arms to help them look slimmer.
In other to stay fit and reduce both your arm fat and overall body fat you have to stay hydrated. Drinking plenty of water each day is very important when it comes to losing arm fat.