How to Keep To Hydration Daily

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Our body needs adequate water to survive. Every cell, tissue, and organ in your body needs water to work properly.

Here are 5 tips on how to keep to hydration daily

  1. Always Keep Water With You

Keep a bottle of water with you during the day. You can get reusable bottles and fill them when it’s exhausted.

2. Water When Working Out

Always take water before workout, sometimes during workout and after workouts.

3. Add Lime or Lemon to Your Water

If you don’t feel comfortable taking water plain, you can add lime ir lemon to make it tasty.

4. Drink Water When You Feel Hungry

Most times we confuse thirst for hunger, when you feel hungry, drink water, it fills you up and can sustain you for a while snd also a great way for weight loss.

5. Drink on Schedule

If you have issues remembering to drink water, you can actually set a plan to drink maybe a cup every hour or every two hours

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