How To Get A Smooth Skin

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Aed4a6d8 791f 4889 9349 517999fe8eb6

Having a baby-smooth and blemish-free complexion is like the best feeling ever. Although you can’t have that perfect skin like you were young.

We put together a list of dermatologist-recommended tips for smoother skin;

  1. Good Diet

Make sure your diet is a heathy one and try to avoid junks. Processed foods, alcohol and refined carbs contribute to the destruction of good bacteria and create an imbalance in your gut’s microbiome, leading to inflammation that can also manifest in your skin.

2. Get Enough Sleep

Allow your body to rest and recover from the daily grind. Your body repairs itself and recovers from daily stress while you sleep, so not getting enough quality sleep can cause premature aging of the skin.

3. Cleansing and Efoliating

Cleansing and mild exfoliation can give skin a smoother appearance by removing dead skin cells on the surface. It removes all traces of pore-clogging dirt, grease and makeup without the risks of over-washing and drying out your skin.

4. Improve your Hydration

Make water your best friend. It helps to flush out toxins from your body, the more water you drink, the more hydrated and plumper your cells become. Drinking at least eight to ten glasses of water and eating at least five servings of fruits or vegetables per day helps to get all those micronutrients and antioxidants to maintain healthy skin.

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