How To Build A Healthy Meal

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06e230af 2bfe 4b3d 9734 41d1b3598477

A healthy diet is a diet that helps to maintain or improve overall health. Healthy diet helps you live well.

Here are 10 tips on how to eat healthy

  1. Eat more of Vegetables amd Fruits

Vegetables and fruits are full of nutrients that support good health. Sweet potatoes, tomatoes and dark-green vegetables go well to keep you healthy.

2. Low fat Milk

Don’t just take milk, make sure its a low fat milk like Soy-milk, you can also add low-fat yoghurts to your meal.

3. Choose Protein foods

Eat enough of protein foods such as beans, fish,egg,meat,chicken,and nuts. Take this at least twice a week.

4. Avoid Fatty Foods

Make sure you strictly avoid fatty foods like heavy gravies of sauces. Or any food woth extra fat,.

5. Know Your Food Portion

Try to check and compare the nutrition informations in your food and know the right portion to take in and the portion that might be too much to feed on.

6. Drink Water

Take enough of water daily, try to take a cup of water before and after eating. This even helps to reduce the amount of food you might take in.

7. Snack on healthy foods

If you feel like you need to eat something or chew something, Indulge fruits. Serve a fresh fruit salad and enjoy.


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