When you look in the mirror expecting to see that figure you had always wanted only for you to see a protruding belly, how do u feel? Belly fat is bad news, and not just because you’d like to show off flatter abs.More research is suggesting that waist size is a bigger risk factor for serious diseases than your overall body fat percentage.
The main causative kind of fat: Visceral fat, the kind that’s found deep within your abdomen (as opposed to subcutaneous fat, which sits right under the skin).Visceral fat, which surrounds your internal organs, is metabolically active, meaning it releases chemicals into your body that can cause oxidative damage, says cardiologist Holly S. Andersen, MD, director of education and outreach at New York Presbyterian Hospital’s Heart Institute and medical adviser to the Women’s Heart Alliance. Translation: Excess belly fat damages organs and blood vessels so that it ups your risk of high blood pressure, high cholesterol, stroke, heart disease, diabetes, some cancers, and even dementia.
1) Genetic trend in your family
Some of what determines where you store fat comes down to genetics. A look at your family tree ought to reveal if your clan tends to be apple-shaped or pear-shaped. Those whose genes push them into the apple category may have to be extra diligent about getting lots of physical activity and limiting their calorie intake if they want to stop their bellies from protruding.
2) Areas of the body with its hormonal concentration
This happens during menopause, pear-shaped women who carry most of their weight on their hips and thighs often notice that their bellies start to grow. A drop in estrogen, coupled with your metabolism naturally slowing a bit as you age. Building more muscle through strength training should make a difference.
3) You have Polycystic ovary syndrome(PCOS).
Polycystic ovary syndrome(PCOS) have been known to affect around 10 to 20% of women during their reproductive years. These women have higher than normal testosterone levels and also often find themselves gaining weight, especially around the middle. Since men are more likely to be apples than pears, it’s thought that those high testosterone levels might cause this typically “male” pattern of weight gain.
4) Not getting enough sleep or you’re sleeping at a rate too much.
Researchers aren’t exactly sure why those who slept a lot also put on extra belly fat, but it’s possible that more time in bed equals less time being active. Everyone’s sleep needs are different, but your sleep sweet spot is probably between 7 to 9 hours a night.More so, regularly getting 5 hours of sleep a night or less has been linked to an increase in belly fat, but so has getting 8 hours or more.
5) Stress Management.
Experts have long revealed that stressed individuals are more likely to accumulate belly fat; now they’re learning more about why. When you’re under pressure, your body pumps out cortisol, a hormone that wreaks havoc in at least two ways. For starters, it makes you more likely to seek out fatty, sugary foods that provide quick comfort. Cortisol also alters your body chemistry so you burn off fewer of those calories (and store more as fat), says Andersen.