11 benefits of drinking water early in the morning before meal

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Best things of life are free,so they say. How many of us believe this saying? Water is a gift from God but we have not fully tapped into all its benefits to mankind

We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases and Water consumption can cure a host of problems.

1. Frees Your Bowels

When you drink a lot of water, you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom, this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.

2. Washes Toxins From The Body

When you go to the bathroom, you are expelling toxins from your body. Water helps you go the bathroom so when you drink water you are detoxifying yourself. The more water you drink the more cleansed your body will be. It also helps reduce bloating.

3. Increases Hunger

Everyone knows that it is important to eat regular meals. What do you do when you are not hungry? Drinking water on an empty stomach can help increase your appetite. Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you won’t have trouble eating your entire meal.

4. May Prevents Headaches or Migraine

One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day. Apart from headaches, it also protects you from bad breath and other oral bacterial infections.

5. Cleanses The Colon

Drinking water helps clean out the colon. A tall glass of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.

6. Speeds Up Metabolism

If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24 percent. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least eight 8 ounce glasses of water each day.

7. Increases Energy

If you are feeling sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood. This means you will have more energy.

8. Enhances Weight Loss

If you are on a diet, drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.

9. Clearer  Complexion

If you want clear skin, drinking water can help you get it. When you have more toxins in your body, you are more likely to have blemishes and dull skin. When you have regular bowel movements, you are keeping your body detoxified, it leads to less breakouts and clearer skin. Drinking water on an empty stomach can help speed up the process.

10.It Boosts The Immune System

Water is very important to your overall health and wellness. Water is essential for the fluid balance in your body. Drinking water on an empty stomach every single day can help support your immune system. When your immune system is healthy and in good working order, you will get sick less because you can fight off infections.

11. Increase in your energy levels in the morning

If your think coffee or tea is the only way to kick start your day, give water a shot. Water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.